At Reaseheath, the gym is fully equipped with a range of cardiovascular and resistance machine to support any training style and goal. The gym has a spacious design and students and staff have access to it with help provided from staff and personal training students who can help with training and advice for all levels and abilities.
Through the ‘My Wellness’ Technogym account you can use your Smartphone to create a workout and keep up to date with your progress. You can add exercises and change intensities to increase your performance. You can even challenge friends using the app to climb friend rankings.
Equipment
Cardiovascular
- 4 treadmills
- 2 cross trainers
- 2 rowers
- 1 upright bike, 2 spin bikes, 1 assault bike
- Stair master
Resistance
- Leg press
- Leg Curl + Leg Extension
- Cable Low Row
- Shoulder press + chest press + Incline Chest press
- Abductor + Adductor
- Machine Fly + Rear Fly
- Smith machine
- Triceps Cable
- Lat Pull down
- Cable Fly’s – Can be used Individually
- Triceps Cable
- Lat Pull down
- Cable Fly’s – Can be used Individually
Free Weight area:
- Squat rack + Bench
- Dumbbells – 2kg > 40kg + 2x Benches + Back Extension + Decline Bench + Pre-weighted bars – 5kg >30kg
- Kettle Bells: 4kg > 28kg
- Medicine Balls
- Sandbags 5kg > 25kg
- Deadlift station: 20kg barbell + bumper plates.
Core
- Resistance bands
- Mats
Opening times
As a member you will be issued with a membership card that will allow you access through the gym door between the hours of 6am – 10pm.
Membership
For membership fees and to sign up for the gym please visit our online store. Fees include a free induction to enable you to use the equipment safely and efficiently.
